Nutritional Supplements Info
Wednesday, February 4th, 2009
nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you
Meal 1 5 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee, and a multi-vitamin.
Meal 2 8 oz. steak with 2 cups of brown rice.
Pre-Workout 1 scoop of Muscletech’s Cell-Tech, or some type of energy booster.
Workout Train for an hour {workout guidelines below}
Post-Workout a protein shake, or Muscletech’s Anator drink.
Meal 3 8 oz. of chicken with 4 cups of brown rice.
Meal 4 6 oz. of lean pork cutlet meat with 2 cups vegetables.
Meal 5 8 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.
TRAINING SCHEDULE
Sunday/Thursday: Chest & Triceps
Barbell Bench Press (3 x 8-10)
Incline Barbell Bench Press* (3 x 8-10)
Flat Bench Dumbbell Flys (3 x 8-10)
Close-Grip Bench Presses (3 x 8-10)
Lying Cambered Bar Extensions (3 x 8-10)
Hanging Dips (3 x 8-10)
Lying Dumbbell Extensions (3 x 8-10)
*Alternate Incline Barbell Bench Presses with Incline Dumbbell Presses.
Monday/Friday: Back & Biceps
Wide-Grip Pull-Ups (3 x 8-10)
Close-Grip Pull-Ups (3 x 8-10)
Dumbbell Rows or Bent-Over Barbell Rows (3 x 8-10)
Standing Barbell Curls (3 x 8-10)
Alternating Dumbbell Curls (3 x 8-10)
Tuesday: Legs & Forearms
Leg Extensions (3 x 8-10)
Squats (4 x 8-10)
Lying Leg Curls (3 x 8-10)
Forearm rope-twist (3 x 8-10)
Dumbbell forearm curls (3 x 8-10)
Wednesday: Shoulders, Traps, Calves, & Abs
Seated Dumbbell Overhead Presses or Barbell Military Presses (3 x 8-10)
Seated Dumbbell Lateral Raises (3 x 8-10)
Bent-Over Rear Lateral Raises (3 x 8-10)
Barbell Shrugs (3 x 8-10)
Seated Calf Raises (3 x 8-12)
Standing Calf Raises (3 x 15-20)
Ab Crunches on a Bench (3 x 12-15)
Hanging Leg Raises (knees bent) (3 x 12-15)
Saturday: Rest
DNA Based Nutritional Supplement – GeneWize
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Canine Plus – 270 Ct – Beef Flavored $17.79 Canine Plus a multiple vitamin is a palatable, chewable nutritional supplement for dogs of all ages, sizes, and breeds. Canine Plus increases the nutritional value of your dog’s food. Canine Plus incorporates a delicate balance of vitamins, minerals, fat-dissolvers, and enzymes to enhance the physical and mental well-being of your dog. Directions: Under 20 lbs: 1 tablet daily; 20-70 lbs: 2 table… |
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NOW Foods 7-KETO … |
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Bee Pollen Granules 16 oz. $18.40 Fresh Bee pollen contains much more protein per ounce than any other natural food and it is the only food that contains the 22 amino acids of the human body…. |
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Damiana Supplement, Tincture – 2 fl oz. The Damiana Supplement is a mood elevator in nervous and sexual depression. Damiana revitalizes both sexes…. |
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Nutrition During Pregnancy. Parts I and II with Supplement. … |
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PDR for Nutritional Supplements. First Edition. $45.00 … |
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Insider Nutrition Secrets (Interview) $4.99 Secrets to Living Longer and HealthierRevealed By Nutrition Scientist!Have you ever wondered what it might be like to find the long lost Fountain of Youth? We can’t promise you that, but we can give you a close second.Starting today, learn the facts about what your body really needs to survive longer and healthier. Discover “insider information” from a former food and drug expert.Learn how… |