Natural Vitamins & Nutrition Supplements

 Powered by Max Banner Ads 

nutritional regimine for strength training?

does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you

Meal 1 5 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee, and a multi-vitamin.

Meal 2 8 oz. steak with 2 cups of brown rice.

Pre-Workout 1 scoop of Muscletech’s Cell-Tech, or some type of energy booster.

Workout Train for an hour {workout guidelines below}

Post-Workout a protein shake, or Muscletech’s Anator drink.

Meal 3 8 oz. of chicken with 4 cups of brown rice.

Meal 4 6 oz. of lean pork cutlet meat with 2 cups vegetables.

Meal 5 8 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

TRAINING SCHEDULE

Sunday/Thursday: Chest & Triceps
Barbell Bench Press (3 x 8-10)
Incline Barbell Bench Press* (3 x 8-10)
Flat Bench Dumbbell Flys (3 x 8-10)
Close-Grip Bench Presses (3 x 8-10)
Lying Cambered Bar Extensions (3 x 8-10)
Hanging Dips (3 x 8-10)
Lying Dumbbell Extensions (3 x 8-10)
*Alternate Incline Barbell Bench Presses with Incline Dumbbell Presses.

Monday/Friday: Back & Biceps
Wide-Grip Pull-Ups (3 x 8-10)
Close-Grip Pull-Ups (3 x 8-10)
Dumbbell Rows or Bent-Over Barbell Rows (3 x 8-10)
Standing Barbell Curls (3 x 8-10)
Alternating Dumbbell Curls (3 x 8-10)

Tuesday: Legs & Forearms
Leg Extensions (3 x 8-10)
Squats (4 x 8-10)
Lying Leg Curls (3 x 8-10)
Forearm rope-twist (3 x 8-10)
Dumbbell forearm curls (3 x 8-10)

Wednesday: Shoulders, Traps, Calves, & Abs
Seated Dumbbell Overhead Presses or Barbell Military Presses (3 x 8-10)
Seated Dumbbell Lateral Raises (3 x 8-10)
Bent-Over Rear Lateral Raises (3 x 8-10)
Barbell Shrugs (3 x 8-10)
Seated Calf Raises (3 x 8-12)
Standing Calf Raises (3 x 15-20)
Ab Crunches on a Bench (3 x 12-15)
Hanging Leg Raises (knees bent) (3 x 12-15)

Saturday: Rest

DNA Based Nutritional Supplement – GeneWize

Natures Secret / Irwin Naturals Ultimate Cleanse …

Ridgecrest Herbal Clearlungs Red/Herbal Ridgecrest Herbal Clearlungs Red/Herbal 120 Ct Speciality at HerbsCity store….

Glyco-Flex III MINI Chews For Small Dogs, 60 Chews $11.67 GLYCO-FLEX® III MINI represents Stage III of a life program for small dogs needing advanced joint support. These chicken liver flavored bite-sized chews offer a maximum formula for joint and connective tissue support….

NaturVet Pleasant Breath Plus 150 Tabs For Dogs $9.16 NaturVet Pleasant Breath Plus 150 Tabs For Dogs Four products in one. 1. Stops your dog from consuming it?s own stools (or other dogs? stools if they are fed Pleasant Breath). 2. Eliminates stool odor. 3. Reduces bad breath. 4. Reduces body odor. Glutamic acid (a naturally occurring amino acid) deters animals from consuming their own stools. Chlorophyll and oil of parsley help to eliminate bad bre…

NaturVet ArthriSoothe GOLD 8oz. Liquid For Dogs $11.33 NaturVet ArthriSoothe GOLD 8oz. Liquid For Dogs The BEST joint formula available for dogs suffering from severe joint, cartilage and tissue damage. ArthriSoothe-GOLD provides optimal levels of Glucosamine, Chondroitin, Green Lipped Mussel, Hyaluronic Acid and MSM. This combination is recommended to help support, maintain, and contribute to rebuilding damaged cartilage and tissue. ArthriSoothe-GOLD…

Nutrition During Pregnancy. Parts I and II with Supplement. …

PDR for Nutritional Supplements. First Edition. $13.50 …

SpiruGreen Superfood for Pets $14.97 Supports the health, longevity, and immune system in cats, dogs, and horses Supports joint and muscle recovery after exercise in racehorses and sled dogs Promotes normal neurological and eye health in dogs and cats Supports normal healthy cardiovascular health Astaxanthin not only promotes good health but vibrant, natural color, too. Meanwhile, spirulina is one of the richest beta…