January 4th, 2007
Author: admin
How can I help a 16 year old with insomnia and anxiety?
I’m hosting an exchange student this year. She’s got a lot of anxiety about school and her relocation and isn’t sleeping 
She’s asked me to take her to the doctor for medications for this, but as an Ambien user myself I disagree.
We talk openly about the stress on her and do what we can to help. I’d like if somebody could advise me on natural remedies for these problems with diet and vitamins, etc…
Thanks!
Hi Sammy, I can sympathize & try 2 offer my solutions…I 2 dint like medications & feel that in this day & age people over use them to assist things that can b remedied naturally.I would maybe have a night time Chill Down & relax by sitting watching a feel good movie & then a nice bath with Lavender essential oils ( only a small drop ) then a milky drink, like horlicks or ovaltine….The mind tends 2 relax more when the body is…I hope this helps & I’m so glad that u talk openly about Stress, as that’s 1/2 the battle also…
Getting a Good Night’s Sleep, Naturally
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Healthy Sleep: A Guide to Natural Sleep Remedies $2.79 Table of ContentsIntroduction …………………………………………………………………… 3Bedtime Routine ………………………………………………………………. 5Room Conditions ………………………………………………………………. 7Comfort and Posture………………………………………………………….. 9Chromatherapy……… |
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