May 5th, 2010
Author: admin
Natural Hair Growth- Simple Tips to Grow Long Hair the Natural Way
There are several ways to promote natural hair growth but there are a handful that actually work and in this article I am going to share them with you
Steps one- use a powerful vitamin like biotin; biotin has been proven to promote healthy and youthful hair development and give you healthy strong hair that will look healthy and be strong. Together with Biotin you want to use a good multi-vitamin and mineral supplement. Especially key is the B vitamins, B vitamins are crucial for healthy hair growth.
To grow healthy hair, you need a healthy immune system, so be sure to get a general check up with your doctor , a good doctor will probably ask you to take a good a multi-vitamin mineral tablet and to eat healthy foods such as green leafy vegetables , protein rich foods and fruits
The best supplement that I know off for building a healthy immune system is ashwaganda; you need 1600 mg a day for it to be effective and you need to use it every day. Aswaganda will boost your immune system and allow healthy hair growth.
To prevent hair loss be sure you avoid fatty foods, these include avoiding junk food, sweets and foods with high fat and sugar content
Next because hair is made out of proteins you need a high protein diet, one that is also rich in calcium and vitamin A, these will allow natural hair growth. It is best to void protein with high fat content, so I recommend you select white protein such as fish and chicken as opposed to red meat.
Finally be sure to avoid commercial shampoos , they contain Aluminum Laurly Sulfate or Laureth Or Sodium Laurly Sulfate which are toxic and harmful to your scalp and hair , they will even poison your scalp and kill hair roots. Chemicals found in commercial hair shampoos will also strip natural oils from your scalp and hinder healthy and strong hair growth
Another effective way to promote healthy hair development is to trim the ends of your hair and get rid of split ends; doing this will make your hair look and feel healthier.
Finally you want to use herbal hair oils such as peppermint and rosemary oil, both of which have been proven to stimulate the growth of fast and health hair. If you use these oils be sure to dilute them before use, a good recipe is 3 oz of water with one drop of the oil, apply this to your scalp 2-3 times a week.
Finally a good scalp massage is crucial if you want to have healthy hair, if you use a hair massage just make sure to start the massage at the base of your skull and move in small circles to wards the front of your head. Apply a strong firm hand when massaging your scalp and to be effective you need just 10 minutes of this treatment once a week for faster hair growth
The best natural hair growth oil treatment I know off is Mira hair oil, it contains all the right herbs and natural oils you need for healthy hair and at the end of the day you don’t want to play around with natural herbs, because when you mix herbs together, some of the phytochemicals may become toxic, so be careful and use something that actually works, such as Mira hair oil.
Be consistent and apply these tips for your hair to grow understand that it takes at least a month to see significant and beneficial improvements in your scalp and hair.
About the Author
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try Mira hair oil for Free -click here and you will not be disappointed
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