March 3rd, 2010
Author: admin
BEST tips for becoming and feeling healthier?
How do I become and feel healthier? I am a young, female, in college, who has a pretty busy schedule. I try to eat as best I can but I would like to know…what foods are most beneficial (like natural foods that have a large amount of more than one vitamin) for my health (esp. my immune system) and skin? The vitamins I am taking are too strong, so I would like to try and limit relying on vitamins.
Also, I have been too tired to exercise-when I used to do it at least 4 times a week for more than an hour. How can I get more energy, a healthy way? Is there anything else I should know or take to stay healthy?
Lastly, it seems like I am sick all the time with colds (plus I work with kids) etc.. how do I prevent them? ANY tips I will take!
Thanks!
Bananas are packed with vitamins. They give you a lot of energy too. Carrots contain a lot of nutrients too. Make sure you eat enough protein by eating lean meats like chicken and lean pork. Get at least 6 to 8 hours of sleep a night. You will have more energy during the day if you do this. Walk more to get more exercise or get a bike and ride for 10 minutes a day. Finally, wash your hands frequently to prevent colds.
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